NOBODY IS GONNA SAVE YOU

Tag: Depression

  • I’m Back In Therapy (Part One)

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    Even with how far society has come with understanding mental health, it became clear to me that there is still a stigma about it. I needed to take a break from writing this blog because I started to struggle again with my mental health. How can somebody be writing a self-help blog while he still…

  • Two Steps Forward (Re-Release)

    NOTE: This article is an updated version of the article that released on March 22, 2026, with new life information. “Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into the setups to come back stronger” -Brittany Burgunder, Author, Mental Health…

  • Back To The Basics

    “In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics…Am I eating right? Am I getting enough sleep? Am I getting some physical and mental exercise everyday? -Edward Albert, Actor If you were to look at a path to success, I can almost guarantee…