Tag: Self Help


  • “The beautiful thing about learning is that nobody can take it away from you.” – B.B King, Blues Guitarist I’ve learned a lot from so many people. As a school child, I have vivid memories of having that light bulb go off in my head when somebody found a way to unlock my lizard brain. …

  • NOTE: This article is an updated version of the article that released on March 22, 2026, with new life information. “Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into the setups to come back stronger” -Brittany Burgunder, Author, Mental Health…

  • Why do we continuously shame others for enjoying themselves? That’s a question I ask sincerely because I have done it myself. This title of this article is a phrase I used to have hanging over the toilet in the bathroom of my first house. It was a simple reminder every time I had to pee,…

  • Two Steps Forward

    “Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.” -Brittany Burgunder, Author, Mental Health & Eating Disorder Advocate You’ve heard the term, “one step forward, two steps back” and I am here to tell you…

  • “In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics…Am I eating right? Am I getting enough sleep? Am I getting some physical and mental exercise everyday? -Edward Albert, Actor If you were to look at a path to success, I can almost guarantee…