Category: Weekly Wednesday Column


  • “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner, Cricket Player I’ve had a lot on my mind lately, and they are all things I shouldn’t have let my mind ponder about. Worrying sucks and it’s completely pointless. I’ve felt pretty calm in my…

  • How I wish I could write a letter to myself on my 30th birthday and tell him where I am today. He would be completely shellshocked. I could tell him we have been sober for over 500 days and we have an amazing family. This past weekend I was lucky enough to take my family…

  • Yesterday something horrible happened in my country. Something that is not very common in my country.  The small community of Tumbler Ridge, a town only a mere two and a half hour drive from me, was home to a school shooting that claimed the lives of nine innocent victims and the shooter. The second worst school…

  • If I find myself complaining about anything, I know I have to do an inventory on my life. Yes, there are things worth complaining about, but they don’t get me anywhere. One of my favourite articles on this site is When Everything Goes Wrong, Practice Gratitude. It’s the article I go back to all the…

  • I lost a very good friend and mentor last week. Dave Milner was a legend where I’m from. There’s not a soul who loves live music who didn’t know him.  The last conversation I had with him was two days before he passed. I had a list of 20 songs I had curated for our…