Tag: Mindset


  • “The beautiful thing about learning is that nobody can take it away from you.” – B.B King, Blues Guitarist I’ve learned a lot from so many people. As a school child, I have vivid memories of having that light bulb go off in my head when somebody found a way to unlock my lizard brain. …

  • Let’s face it, the world we live in is kind of scary. I’ve tried to stay away from the news stream because the amount of fear-inducing storylines heavily outweigh the positive happy-inducing storylines.  Now I’m not going to lay out my opinions on what’s going on in the world, but there are a few things…

  • Two Steps Forward

    “Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.” -Brittany Burgunder, Author, Mental Health & Eating Disorder Advocate You’ve heard the term, “one step forward, two steps back” and I am here to tell you…

  • “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner, Cricket Player I’ve had a lot on my mind lately, and they are all things I shouldn’t have let my mind ponder about. Worrying sucks and it’s completely pointless. I’ve felt pretty calm in my…

  • “Visualization is daydreaming with a purpose” – Bo Bennett, American Author I remember the first time I ever heard of a “vision board“. I was exposed to the global phenomenon that was The Secret. Yes, that book/dvd was all the rage back in 2008 when I heard about it. I was not convinced. I was…